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712, 2020

Stress vs. Anxiety Disorder: How to Tell the Difference

By |December 7, 2020|Categories: Uncategorized|

Everyone feels stressed out from time to time. But how can you tell whether you’re feeling normal stress, or if you’re already experiencing symptoms of an anxiety disorder? The two can seem awfully alike especially since they produce a similar set of negative emotions in us. While stress [...]

105, 2020

Pandemic Stress? Try This Tension-Releasing Exercise.

By |May 1, 2020|Categories: Anxiety|Tags: , , , , , , , , , |

There are legitimate worries and concerns that you’re dealing with, like staying healthy, the health of loved ones, your job, and the state of the economy. However, feeling tense all the time has many negative effects on your body and your mind. This is an exercise I use [...]

1604, 2020

Anxiety-3 Step Self-Calming Tool

By |April 16, 2020|Categories: Anxiety, Self-Esteem, Trauma|Tags: , , , , , , , |

The Covid19 Pandemic is increasing feelings of anxiety and stress. Not only does anxiety feel uncomfortable, being stressed reduces the immune system's ability to fight off disease. What's more, when anxious, your brain's ability to reason and solve problems is reduced by as much as 40%. Have you [...]

1901, 2018

Life After Trauma: The 5 Key Areas of Growth

By |January 19, 2018|Categories: Uncategorized|Tags: , , , , |

If you’ve experienced trauma, I’m sure you know too much about the negative impact it can have. But --have you thought about growth? It’s something not talked about a lot, but it happens too! The research over the past 40 years has focused a lot of attention on a [...]

1601, 2018

Feeling Angry and Frustrated With Your Partner? These Tips May Help

By |January 16, 2018|Categories: Couples/Marriage|

A lot of couples who come for therapy usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Couples who are frustrated say things like ‘You weren’t very supportive [...]

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